Group Exercise Classes | Palm Beach Sports Club

Training
Content

Palm Beach Sports Club gym indoor

HIIT

Class Room

Cardio Barre

Members in a power sculpt class at the gym

Power Sculpt

Members participating in tabata class at the gym

Tabata

Members in a cardio sculpt class at the gym

Cardio Sculpt

Boxing & Martial Arts

Instructor leading kickboxing class at gym studio

Kickboxing

Strength & Tone

Instructor mid squat with barbell during pump class

Pump

Members participating in a conditioning class in gym studio

Conditioning

Dance

Members participating in Zumba class in gym studio

Zumba

Members participating in a to the rhythm dance class in the studio

To the rhythm

Members in a Sweat & Swagger class at the gym

Sweat & Swagger

Cycling

Blue light shining on cycle and pump class

Cycle and Pump

Blue light shining on cycle class

Cycle

Conditioning

Instructor leading step class in the studio

Step

Instructor leading step and sculpt class at the gym

Step and Sculpt

Yoga & Pilates

Class Room

Slow Flow Yoga

Stretching class at gym

Stretching

Back of instructor mid pose during mat pilates class

Mat Pilates

Yoga class posing

Vinyasa Yoga

Member mid pose during gentle yoga class at the gym

Gentle Yoga

Member mid pose during yoga class at gym studio

Yoga

Team Training* - HIIT

Instructor leading bootcamp class

Bootcamp

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